Helping you learn science and biology that affect longevity and quality of life, so you can become more confident, intentional, and proactive about your health.
Episode#1: Healthspan Explorers
In this introductory episode of The Healthspan Project, we talk about the reason and passion behind creating this podcast. We touch on the importance of proactive care to preserve longevity and healthspan and we also learn a little bit about the host.
Episode#2: Insulin Resistance: A Path To Diabetes
Diabetes negatively impacts healthspan by increasing the risk of various complications. Understanding the root cause of Insulin resistance can help us not only practice preventative measures, but also help us slow down progression of or even reverse the disease process, preserving quality of life.
Episode#3: Biomarkers and Ways to Reverse Insulin Resistance/Type 2 Diabetes
We dive into blood biomarkers that help to identify insulin resistance, pre-diabetes and type 2 diabetes and they reasoning behind why these markers are helpful. We then talk about ways to reverse insulin resistance, pre-diabetes and type 2 diabetes. Early detection and slowing down progression of this chronic condition is a great way to preserve healthspan and longevity.
